Should I Take A “What Type of Therapy do I Need Quiz or Test”? How to Know.

Are you considering therapy but aren’t sure which type to get? It can be hard, here is how to know what type of therapy you need.

We DON’T recommend taking a “What Type of Therapy do I Need Quiz or Test” you find on the internet, as they often are NOT backed by facts, research, or give any genuine indications which type of therapy is needed.

Instead of taking a “What Type of Therapy do I Need Quiz or Test”, we at ANZPath, highly recommend using BetterHelp as a convenient and low cost option to get professional guidance.

Fill out this questionnaire at BetterHelp and you’ll be matched with the type of therapist that fits your needs.

what type of therapy do i need quiz

Opinions made are our own and are unrelated to affiliate partnerships with online therapy brands such as BetterHelp. We may receive compensation from BetterHelp or PrideCounseling as a BetterHelp affiliate via purchases from services shown on this page.

FAQ About “What type of therapy do i need Quiz & Test”

How to know what type of therapy you need.

It can be difficult how to know what type of therapy you need, but try taking this “what type of therapist should i see quiz” to get some clarity.

 

How Many Types of Therapy are There?

The American Psychological Association (APA) states that there are five different approaches to counseling.

What are the Different Types of Therapy?

The five types of therapy supported by the American Psychological Association are psychoanalysis, behavioral therapy, cognitive therapy, humanistic therapy and integrative/holistic therapy.

What is Psychoanalysis Therapy?

Psychoanalysis therapy helps treat patients by investigating the interactions between a patient’s subconscious and conscious.

What is Behavioral Therapy?

Behavioral therapy helps treat patients by helping retrain patients’ inappropriate reactions to stimuli.

What is Cognitive Therapy?

Cognitive therapy helps treat patients by challenging their negative outlooks and thought patterns and trying to retrain their brain into thinking more positively.

What is Humanistic Therapy?

Humanistic therapy emphasizes that living your life as your truest self is the best way to lead a happy and fulfilling life. Having this view can lead to a patient choosing different choices and actions in their lives.

    What is Integrative/Holistic Therapy?

    Integrative/holistic therapy is a treatment approach that involves selecting different techniques from various therapeutic schools of thought in order to treat the individuals specific issues the best. This therapy is tailored to the individual, rather than only treating one way.

    Why Should I Seek out Therapy?

    There are many reasons to seek therapy, but you also don’t need a reason, even just having someone to talk to when everything is going well is beneficial. However, if you’re feeling depressed or stuck in life you should consider seeking out therapy.

    Thoughts from others on how to know what type of therapy you need.

    We hope after reading and taking our “what type of therapist should i see quiz” you have a better understanding of the different types of therapy in order to help you in your decision making process.