Should I Take A “Trauma Bond Test or  Am I In a Trauma Bond Quiz”?


If you’ve been wondering if you have been or currently are in a trauma bond, we DON’T recommend taking a “Trauma Bond Test or Am I In a Trauma Bond Quiz” you find on the internet, as they often are NOT backed by facts, research, or give any genuine indications whether you have a trauma bond or not.

Instead of taking a “Trauma Bond Test or Am I In a Trauma Bond Quiz“,  we at ANZPath, highly recommend using BetterHelp as a convenient and low cost option to get professional guidance.

A licensed therapist knows how to help you based on experience and education.

Fill out this questionnaire at BetterHelp and you’ll be matched with a therapist that suits you.

Trauma bond test

To be clear, the therapists mentioned on this page are not necessarily an LGBTQIA+ individual themselves. They are however "LGBTQIA+ friendly therapists" and are open, welcoming, and supportive towards LGBTQIA+ people.

FAQ About “Trauma Bond Test or Am I in a trauma bond quiz”

What is a Trauma Bond?

Trauma bonding is the term for the attachment an abused person feels for their abuser during the cyclical process of abuse and validation between the two.

Are Trauma Bonds the Same Thing as Post-Traumatic Stress Disorder (PTSD)?

A trauma bond doesn’t explicitly mean someone has PTSD, however, it’s possible that someone in a trauma bond may exhibit symptoms of PTSD.

What Are The Signs of a Trauma Bond?

The three signs of trauma bonding are: agreeing with the abusers derogatory reasons of treating them poorly, trying to cover up the abusers abusive tendencies, and distancing themselves from loved ones who try to help them get out.

What is Trauma?

Trauma is the lasting emotional response that can result from living through a distressing event where your safety and sense of self felt threatened.

Is Trauma Bonding the Same as Stockholm Syndrome?

Essentially yes, trauma bonding is another term used to describe trauma bonding as well as the opposite.

    Why Are Trauma Bonds Hard to Break?

    Trauma bonds are deeply ingrained in one’s sense of security and attachment. Breaking out of these cycles can feel impossible and cause the victim to feel shame for even trying.

    Who Can Help Break Trauma Bonds?

    Clinical psychologists, psychiatrists, and therapists can all assist patients in breaking harmful trauma bonds.

    Help from others in a trauma bond

    We hope that after taking our trauma bond test & quiz you will be able to get the help you need to break out of the cycle if it is required.