Genderfluid Dysphoria — Is It a Gender Fluid Mental Illness & Everything you Need.
The term genderfluid is used to describe people who do not have a fixed gender, people whose gender expression or identity is volatile— capable of changing at any time.
Such individuals may feel differently over a day, weeks, months, or years and will experience gender shifts throughout their lifetime.
Genderfluid is more about gender identification and less about sexual orientation.
Genderfluid Dysphoria, a genderfluid mental illness?
Genderfluid dysphoria is the discomfort, distress, and uneasiness that an individual experiences when their biological gender does not align with their gender identity.
People who experience gender dysphoria usually feel uncomfortable by the conflict between their biological characteristics, how they see and what they feel about themselves.
Genderfluid dysphoria can lead to mental illnesses like depression, mood disorder, substance abuse, anxiety, self-harm, and loneliness and severely affect other aspects of life.
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Genderfluid Dysphoria — Gender Fluid Mental illness or Mental disorder?
Genderfluid dysphoria is not a mental illness; however, it can lead to mental health problems if the necessary care is not sought.
Genderfluid dysphoria is not a mental disorder unless it causes significant distress to the individual that interferes with their daily lives, and it is called Genderfluid dysphoria disorder ( GDD). The combination of depression, anxiety, and irritability usually cause distress.
Signs and Symptoms of Genderfluid Dysphoria
Along with feeling uncomfortable with one’s assigned sex at birth. Someone with genderfluid dysphoria will also experience the following;
- Low self-esteem
- Lack of interest in social activities
- An intense dislike for one’s genitals and physical appearance
- A desire to self-harm
- A desire to be recognized, treated and accepted as the opposite gender.
- A desire to play gender roles that is different from one’s birth.
- An intense desire to crossdress
Causes of Genderfluid Dysphoria
The causes of genderfluid dysphoria are not entirely understood. Researchers believed that a combination of genetic and environmental factors might be responsible for it.
Also, exposure to certain chemicals and hormones before and after birth might be responsible for the condition.
How to Deal with Genderfluid Dysphoria
There is no all size fits all way of dealing with genderfluid dysphoria. Each individual has a personal need and goal, and a treatment plan should be designed to accommodate such requirements.
Treatment plans usually focus on allowing people to explore all gender identities and express their gender in any way that aligns with their internal sense of self and eases their distress.
Available Treatments Options For Genderfluid Dysphoria
● Gender expression
This is engaging in actions and behaviors that help to secure the preferred gender identity. This may involve a change of names, gender, and accompanying pronouns.
Talking to a professional therapist can help you understand, manage your negative feelings and learn coping skills and different ways of thinking. Psychotherapy does not try to change the individual’s gender identity. Instead, it focuses on making the individual embrace their identity and express themselves more freely.
Other treatments options are ;
- Medical treatment
- Gender affirmation surgery ( which might not be necessary considering that they are not reversible)