Should I Take ADo I Have Chest Dysphoria Quiz or Test”?

Are you struggling with chest dysphoria?

Then, we DON’T recommend taking a “Do I Have Chest Dysphoria quiz or test” you find on the internet, as they often are NOT backed by facts, research, or give any genuine and clear indications of whether you have chest dysphoria or not.

Instead of taking a “Do I Have Chest Dysphoria quiz or test”,  we at ANZPath, highly recommend using Calmerry for professional gender therapy to get you more clarity on whether you have chest dysphoria and how to treat it.

A licensed therapist knows how to help you based on experience and education.

Start here and fill out the questionnaire at Calmerry to get matched with a therapist that suits you.

Do I Have Chest Dysphoria quiz

To be clear, the therapists mentioned on this page are not necessarily an LGBTQIA+ individual themselves. They are however "LGBTQIA+ friendly therapists" and are open, welcoming, and supportive towards LGBTQIA+ people.

FAQ For “Do I Have Chest Dysphoria Quiz or Test”

What Is Chest Dysphoria?

Chest Dysphoria can be defined as the emotional pain/distress/discomfort many transmasculine individuals experience because their breasts prevent them fully experiencing and embracing masculine identities.

What Are The Signs Of Chest Dysphoria?

Many transmasculine individuals experience chest dysphoria. If you feel disconnected with your chest, or have made several attempts to make your chest look “flat”, it is likely that you have chest dysphoria.

How To Deal With Chest Dysphoria?

Binding your chest(making it appear flatter than it is) with layers, sports bras or chest-binders is an easy way to deal with chest dysphoria,

Can Cis-Gender Women Experience Chest Dysphoria?

It is normal for cis-gender individuals to experience some level of gender dysphoria, including chest dysphoria.

How Can A Chest Binder Help With Dyphoria?

A chest binder can help you make your chest look flat. This can help you feel more comfortable with yourself.


How To Deal With Chest Dysphoria Without Binders?

You can double up on sports bras or wear one with one size smaller than your normal one to cope with chest dysphoria without binders.

    Is This A Professional Chest Dysphoria Test?

    No, we don’t recommend taking an online chest dysphoria quiz or test as it’s often not accurate. We recommend talking to a gender therapist.

    Is Trans-tape Safe? 

    Yes. Trans-tape does not compress our lungs, heart or other organs. It is safe to wear for up to 5 days.

    Thoughts About Chest Dysphoria & How It Manifests In Transmasculines

    Here are stories from real transmasculines who have dealt with chest dysphoria. These opinions can help you figure out how you can best cope with chest dysphoria.