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Do I Have Chest Dysphoria? Quiz & Test

Are you struggling with chest dysphoria? Take this “Do I Have Chest Dysphoria” to help get some clarity.

This quiz or test answers the specific question about whether you have chest dysphoria, if you are looking for a quiz testing whether you have chest dysphoria, please find that here.

On this page, you’ll also find a helpful FAQ to answer popular questions about chest dysphoria. 

do I have chest dysphoria quiz

FAQ For The “Do I Have Chest Dysphoria Quiz”

What Is Chest Dysphoria?

Chest Dysphoria can be defined as the emotional pain/distress/discomfort many transmasculine individuals experience because their breasts prevent them fully experiencing and embracing masculine identities.

What Are The Signs Of Chest Dysphoria?

Many transmasculine individuals experience chest dysphoria. If you feel disconnected with your chest, or have made several attempts to make your chest look “flat”, it is likely that you have chest dysphoria.

How To Deal With Chest Dysphoria?

Binding your chest(making it appear flatter than it is) with layers, sports bras or chest-binders is an easy way to deal with chest dysphoria,

Can Cis-Gender Women Experience Chest Dysphoria?

It is normal for cis-gender individuals to experience some level of gender dysphoria, including chest dysphoria.

How Can A Chest Binder Help With Dyphoria?

A chest binder can help you make your chest look flat. This can help you feel more comfortable with yourself.

 

How To Deal With Chest Dysphoria Without Binders?

You can double up on sports bras or wear one with one size smaller than your normal one to cope with chest dysphoria without binders.

    Is This A Professional Chest Dysphoria Test?

    This quiz is not medically approved and should not be considered a professional opinion. It is merely a potential indication of chest dysphoria.

    Is Trans-tape Safe? 

    Yes. Trans-tape does not compress our lungs, heart or other organs. It is safe to wear for up to 5 days.

    Thoughts About Chest Dysphoria & How It Manifests In Transmasculines

    Here are stories from real transmasculines who have dealt with chest dysphoria. These opinions can help you figure out how you can best cope with chest dysphoria.